Consumables have three items of each stat for each tier. The first item has more regen than max (stat), the second has more max than regen and the last is a green item which is more rare and has both good regen and max. In addition the green items last for 4 hours and through death.
It is recommended that you evaluate whether you need good regen or good max. For instance, a priest would benefit more from max health than health regen, since they can heal themselves anyway and all regen is out of combat.
Tier 1: (level 40)
Cacklepot Stew: Hyena Meat, Garlic Cloves(M) - Health: 28.6 and 58 regen.
Scaled Deathrolls: Crocodile Meat, Wild Lettuce Leaves (M) - Health: 143 and 11.6 regen.
Sharphowler Steak: Wolf Meat, Lemmon Juice(M) - Health: 157.3 and 64.8 regen.
Spiced Redrage: Wolverine Blood, Horseradish(M) - Stamina: 27.5 and 45.3 regen.
Ginger Wine: Scorpion Oils, Ginger(M) - Stamina: 137.8 and 9.1 regen.
Old Mordant: Wolf Blood, Saffron(M) - Stamina: 151.5 and 49.8 regen.
Veilsting Wine: Scorpion Venom, Nutmeg(M) - Mana: 29.7 and 49.5 regen.
Weilweb Brew: Spider Venom, Nutmeg(M) - Mana: 148.3 and 9.9 regen.
Sagebark Tea: Yohimbe Bark, Sage Solution(M) - Mana: 163.1 and 54.5 regen.
Tier 2: (level 50)
Comfrey Distilate: Comfrey Root, Rain Water(M) - Health: 38.2 and 79.5 regen.
Curekill Ale: Redwillow Bark, Brandy(M) - Health: 191 and 15.9 regen.
Bearbreaker Stew: Bear Meat, Brandy(M) - Health: 210.1 and 87.4 regen.
Heartwine: Calamus Root, Wine(M) - Stamina: 32.5 and 55.8 regen.
Pepperwine: Melegueta Pepper, Wine(M) - Stamina: 162.5 and 11.2 regen.
Wildwood Heart: Bear Heart, Wormwood(M) - Stamina: 178.8 and 61.4 regen.
Sweetbeetle Syrup: Ground Scarab Beetle, Amber Honey(M) - Mana: 34.5 and 60.8 regen.
Mindflight Draught: Powered Cantharides, Wine(M) - Mana: 172.6 and 12.2 regen.
Augurwine:Phalaris, Brandy(M) - Mana: 189.9 and 66.9 regen.
Tier 3: (level 60)
Clawthorn Draught: Cougar Blood, Tincture of Hawthorn(M) - Health: 47 and 99 regen.
Sweetsilver Ale: Silver Salts, Rich Brown Ale(M) - Health: 235 and 19.8 regen.
Bloodberry Wine: Kanna Berry, Wine(M) - Health: 258.5 and 108.9 regen.
Figworth Wine: High Figwort, Wine(M) - Stamina: 39.2 and 77.3 regen.
Bloodfury Mead: Bloodbroom Honey, Mead(M) - Stamina: 195.8 and 15.5 regen.
Blacktooth Brandy: Betel Nuts, Brandy(M) - Stamina: 215.3 and 85 regen.
Spiced Whorlsup: Iboga, Gruit Ale(M) - Mana: 44.1 and 78.2 regen.
Mindbloom: Chelicera Venom, Heart of Palm(M) - Mana: 220.7 and 15.6 regen.
Dreamfever: Mandrake Juice, Oil of Sage(M) - Mana: 242.8 and 86 regen.
Tier 4: (level 70)
Violet Cureall: Nightviolet Root, White Rum(M) - Health: 51.8 and 108.5 regen.
Quicksilver Spirits: Ground Cinnabar, White Rum(M) - Health: 259 and 21.7 regen.
Ambrosial Gold: Golden Lotus Leaf, Mead(M) - Health: 284.9 and 119.3 regen.
Darkwinter Wine: Voacanga, Winterwine(M) - Stamina: 43,2 and 84.5 regen.
Khatt Blackbeer: Khatt, Black Stout(M) - Stamina: 215.9 and 16.9 regen.
Bitterbrisk: Ephedra Grass, Tincture of Bergamot(M) - Stamina: 237.5 and 92.9 regen.
Musewater: Pinch of Hemlock, Oil of Sage(M) - Mana: 48.8 and 85.5 regen.
Ale of Auspice: Henbane, Tincture of Sage(M) - Mana: 243.9 and 17.1 regen.
Visionwine: Fly Agaric, Barley Wine(M) - Mana: 268.3 and 94.1 regen.
Tier 5: (level 75)
Bonemender Gruel: Poppy Sap, Bonemeal(M) - Health: 55.8 and 117 regen.
Sourbark Ale: Acacia Bark, Black Stout(M) - Health: 279 and 23.4 regen.
Golden Wine of Xuthal: Black Lotus Stamen, White Lotus Pollen, Mead (M) - Health: 306.9 and 128.7 regen.
Black Bloodsurge: Black Arabica, Stickysweet Syrup(M) - Stamina: 46 and 90.5 regen.
Redflow Ale: Ground Haoma, Rich Brown Ale(M) - Stamina: 230.3 and 18.1 regen.
Bloodfire Wine: Mixed Lotus Powder, Red Mustard Seed, Rarefied Wine(M) - Stamina: 253.3 and 99.6 regen.
Ale of Acumen: Nightblack Sage, Black Stout(M) - Mana: 52.3 and 90.5 regen.
Sunhoney Mead: Arundo Grass, Mead(M) - Mana: 261.3 and 18.1 regen.
Narchinthe: Jasmine Petals, Black Lotus Powder, Tincture of Lavender(M) - Mana: 287.4 and 99.6 regen.
Tier 6: (level 80)
Note: All these recipes requires Alchemist's Workshop III
Hotsilver Spirit: Silver Lotus, Natron, White Rum(M) - Health: 59 and 122.5 regen.
Soursilver Wine: Silver Lotus, Saurian Gallstone, Rarified Wine (M) - Health: 295 and 24.5 regen.
Ta Neheh Leaf Elixir: Ta Neheh Leaf, Poppy Juice, White Rum(M) - Health: 324.5 and 134.8 regen.
Blackbrandy Broth: Aqua Regia, Nushadir Salt, Black Brandy(M) - Stamina: 48.4 and 95 regen.
Nectargold: Sweetblossom, Khatt, Amber Honey(M) - Mana: 274.8 and 18.9 regen. (BUGGY?)
Kingsmight Ale: Ignis Weed, Grey Lotus Dust, Black Stout(M) - Stamina: 266.1 and 104.5 regen
Blood of the Prophet: Hemlock, Beguiler Blood, Sweetwater(M) - Mana: 55 and 94.5 regen.
Dreamseeker Tea: Harmala, Ebony Venom, Sweetwater(M) - Mana: 274.8 and 18.9 regen.
Bloodpurple Ale: Emerald Lotus Juice, Blood Red Carmot, Rarified Wine(M) - Mana: 302.3 and 103.9 regen.
This was Excerpted from http://forums-eu.ageofconan.com/showpost.php?p=653753&postcount=2
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